Online group therapy - CBT for Better Sleep

• • Our online Cognitive Behavioral Therapy for Insomnia (CBTI) group is a structured, short-term treatment program designed to help you fall asleep faster, stay asleep longer, and wake up feeling more rested and refreshed - without relying on medication. 

  • CBTI is a highly effective, evidence-based approach recommended as the first-line treatment for chronic insomnia by sleep and medical organizations worldwide. In this 6-week virtual group, you'll learn: 

    • How your body and brain regulate sleep

    • What habits and thoughts interfere with your ability to sleep well

    • Practical, proven strategies to improve sleep now and long-term 

  • This program includes: 

    • 1 individual intake session 

    • Six 90-minute weekly telehealth group sessions 

    • 1 individual wrap-up session 

  • This group is open to adults across Arizona.

  • Now forming - please call or email to learn more or to join the interest list.